Marathon update

[bluespirit]

It's just under 6 weeks to the London Marathon.
\o/
My training is going well - despite the problem with my knee - & I ran 15 miles yesterday on my 'long' run.

My physio has given me some more strengthening exercises, & I've bought a pair of 'stability' running shoes. The problem with my knee (a mal-tracking patella) is caused by my foot (well, feet *g*) pronating & rolling inward slightly as I run (& walk). I've always had neutral running shoes in the past, but I suppose things change over time & now that this problem has occurred I need some that will help correct my gait. I went & got tested & in the end I bought a pair of Asics GT 2150s. I wore them yesterday for the first time on a long run, & they felt great. My knee felt pretty good (well it hurt but it was manageable) & it's not too bad today either. So, fingers crossed that between the exercises & the Asics my knee won't get any worse. *g*
The plan my physio & I have come up with is for me to get through the marathon & then take some time off (a few months if need be) from running while the cartilage heals. I'm going to be using the bike to maintain my fitness & then hopefully I won't have too much work to do when I get back to running.

Mmmm, having this running partner would definitely be... inpirational. ;-)

Mmmmm, very inspirational.
*guh*

I found a great running podcast - Marathon Talk. It's a weekly magazine style show made by Martin Yelling (Liz Yelling's husband) & Tom Williams. They have great tips, running news, guests of the week, etc. Each one lasts an hour & a bit, so I'm listening to a couple on my long runs. You can subscribe for free at iTunes or DL the mp3 from the site.
It's not exactly John Sheppard, but it's good motivation. *g*

Our fundraising is going really well - thank you to everyone who's donated! We're so grateful!
We're supporting Action Heart, Cancer Research & the Labrador Rescue South East & Central. (Check out our pages for more info & pics, etc.)

Comments

[sgamadison.livejournal.com]

I'm planning to have my gait analyzed this weekend for the same reasons. My last pair of new shoes proved disastrous. And I have your info post to me flagged; I just haven't had time to read it yet!

[bluespirit-star.livejournal.com]

I had my gait analysed when I originally started to run, but that was years ago now & I assume it's changed (hence my knee prob!) In hindsight, it's probably something that should be checked fairly regularly - but I didn't realise it then!

I hope you get sorted okay at the weekend. I've always favoured Saucony running shoes, but I really like this pair of Asics (in fact I've ordered a second pair just for walking around in to try & correct my gait all of the time! *g*)

[jackieville.livejournal.com]

*cuddles you* Your shoes sound awesome an I hope your knee just gets better and better!!!!

*squishes and loves*

*cuddles and kisses Buddy*

[bluespirit-star.livejournal.com]

Thanks, sweetheart.
*hugs*
I think it's getting there - slowly. *g*

[zinfic.livejournal.com]

With John as a running partner, even I would consider taking it up! You'd want to make sure he stayed ahead of you for that really inspirational view though ;)

[bluespirit-star.livejournal.com]

Yeah, the miles would fly by with that scenery! ;-)

[xanthelj.livejournal.com]

Oh it's brilliant that you've got the problem identified and a plan for sorting it out! YAY!

[bluespirit-star.livejournal.com]

Yeah, I think it's helping psychologically too - I know what it is & how to fix it (even if it's going to take a long time.)

[lostiawen.livejournal.com]

Ouch, knee problems suck. Am keeping my fingers crossed for you.

[bluespirit-star.livejournal.com]

Thank you!
*hugs*
It would be easier without the knee issue but I'm determined to do it.

[foxrafer.livejournal.com]

Here's hoping the shoes and exercises work their magic.

[bluespirit-star.livejournal.com]

Thank you!
(me too! *g*)

[rifleman-s.livejournal.com]

Oh that's good news - anything that keeps you running and in good shape is a great idea.

Wishing you both all the very best for "the day" !!

[bluespirit-star.livejournal.com]

Thank you so much, S!
We're really excited to have got places & can't wait for the big day!!